Fluoride toothpaste: how much, how often and which one?
· Sarab Koyar Salehi, Licensed dental hygienist · 1 min read
Fluoride is the single most important ingredient in toothpaste. It strengthens tooth enamel and makes it more resistant to acids from bacteria and food.
How to use it
| Question | Answer |
|---|---|
| How often? | Twice a day, morning and evening |
| How much? | About a strip that covers the brush head |
| Rinse afterwards? | No. Spit out the excess but do not rinse with water |
| Which toothpaste? | Most adults choose one with about 1450 ppm fluoride, it is printed on the tube |
Do you need extra fluoride?
Some people have a higher risk of cavities, for example with dry mouth, frequent sugary snacks, or exposed tooth necks. Extra protection can then help, for example a fluoride treatment with a dental hygienist or a fluoride product at home.
Ask me what suits you, book a visit.
Frequently asked questions
Is fluoride dangerous?
Used as directed, and spat out, fluoride toothpaste is safe for adults. Do not swallow the toothpaste.
Does whitening toothpaste help?
It can remove a little surface staining, but it does not really change the colour of your teeth. See [stains](@/blogg/missfargningar).
This text is general information and does not replace an individual assessment. Book a visit if you have symptoms or questions.
Questions about your oral health?
