Oral health blog
Simple explanations and practical tips about teeth, gums and oral health, from the dental hygienist at Munhälsa Clinic.
Tiotandvård for people aged 67+: what applies since 1 January 2026
From 2026 you pay only 10 percent of the reference price for certain treatments if you turn 67 or are older. What is included, what is not, and what does it mean for you?
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How often should you see a dental hygienist?
The answer is different for everyone. Here is what decides how often you should come, and what a visit includes.
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Dental hygienist in Bromma: Munhälsa Clinic at Stora Ängby
Looking for a dental hygienist in Bromma? Here is what to expect at Munhälsa Clinic, and how to find us.
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Afraid of the dentist? How to come back, step by step
Dental anxiety is common and nothing to be ashamed of. Here is how you and your dental hygienist can make the visit feel safer.
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What is tartar, and why can't I brush it off?
Tartar is plaque that has hardened. Here is how it forms, and why a dental hygienist needs to remove it.
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Gum inflammation (gingivitis): symptoms, causes and what you can do
Red, swollen or bleeding gums are often gingivitis. Here is how to recognise it, and how to get healthy gums again.
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Airflow: how it works, who it is for and what to expect
Airflow is a gentle clean with water, air and a fine powder. Here is what you need to know before your visit.
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Dry mouth: why it can harm your teeth more than you think
Saliva protects your teeth all day. When there is less of it, the risk of cavities and inflammation goes up.
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Dental hygienist or dentist: what is the difference?
Both work for healthy teeth, but with different roles. How their treatment areas and visits differ, and how to know who to book.
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Sensitive teeth: causes and tips that help
Do your teeth twinge with ice cream or a cold drink? Here is how to understand the cause and reduce the discomfort.
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How to brush your teeth properly: step by step
How long, how often and with what technique? A simple guide to brushing that actually works.
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Bleeding gums: common causes and when to seek care
Blood when you brush is common and usually has a simple cause. Here is how to find out why, and what to do about it.
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Stains from coffee, tea and snus: what can you do?
Surface stains can often be removed. How Airflow works, and what it cannot do.
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Bad breath: common causes and what you can do
Bad breath is common and often easy to do something about. Here are the causes and the tips.
Read the articleGum disease (periodontitis): early signs and treatment
Gum disease is an inflammation that affects what holds your teeth in place. Here are the signs to watch for and how it is treated.
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Floss, toothpicks or interdental brushes: which should you choose?
Your toothbrush does not reach between your teeth. Here is how to choose the right tool and use it properly.
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Fluoride toothpaste: how much, how often and which one?
Fluoride is what protects your teeth the most. Here is how to get the most from your toothpaste, without fuss.
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Teeth whitening or Airflow: what is the difference?
Want lighter teeth? Here is the difference between removing stains and bleaching, and what suits you.
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How medication can affect your oral health
Many medications can cause dry mouth. That is why it helps to tell your dental hygienist what you take.
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Teeth and pregnancy: what is good to know
Hormones can make your gums more sore during pregnancy. Here is how to look after your teeth while expecting.
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Snus and teeth: how it affects your mouth, and what you can do
Snus can cause stains and affect the gums. Here is what you can do to protect your mouth.
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Mouthwash: do you need it, and which one should you choose?
Mouthwash can help, but it does not replace brushing. Here is when it is useful and which one suits you.
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Dental care support in Sweden: grants and high-cost protection explained
The general dental care grant and high-cost protection can lower what you pay. Here is how they work, in short.
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