Floss, toothpicks or interdental brushes: which should you choose?
· Sarab Koyar Salehi, Licensed dental hygienist · 1 min read
A toothbrush only reaches part of the tooth surface. To remove plaque between your teeth you need a tool, every day.
Which tool suits you?
| Tool | Good when | Tip |
|---|---|---|
| Floss | The gaps are tight | Use a fresh piece of floss for each gap |
| Interdental brush | The gaps are a bit larger | The right size matters. It should slide in easily, not be forced |
| Floss holder | You find floss hard to handle | A good option if you struggle with your fingers |
| Wooden toothpick | As a complement | Some find it easiest, be careful with the gums |
How to do it
- Do it once a day, preferably in the evening.
- Be gentle. Your gums may bleed a little at first, it usually passes, see bleeding gums.
- Put toothpaste on the interdental brush if you want extra fluoride.
Ask me about the right size
Interdental brushes come in many sizes, and the right choice makes a big difference. I will show you which suit you at a visit, book a visit.
Frequently asked questions
Do I have to clean between my teeth every day?
Yes, it is the only way to remove plaque where the toothbrush does not reach.
Is floss better than an interdental brush?
It depends on your gaps. Many get the best result with interdental brushes, while floss suits tight gaps.
This text is general information and does not replace an individual assessment. Book a visit if you have symptoms or questions.
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