Gum inflammation: how to heal your gums, step by step
· Sarab Koyar Salehi, Licensed dental hygienist · 2 min read
Gum inflammation, gingivitis, is one of the most common reasons gums bleed. The good news is that in the early stage it can usually heal completely, with the right treatment and routines. Here is how it usually goes.
How you notice it
- The gums are red or swollen.
- They bleed when you brush or floss.
- They can be sore or tender, and your breath can get worse.
What causes it?
The most common cause is bacterial deposits, biofilm (plaque), left at the gum line, and tartar that gives the deposits something to attach to. Other factors are smoking, hormonal changes (for example pregnancy), diabetes, some medicines and stress. Also read Gum inflammation (gingivitis): symptoms, causes and what you can do and Bleeding gums: common causes.
How treatment works
1. Conversation and assessment. We go through how you feel, what you have noticed and how you clean at home, and look at teeth and gums.
2. Thorough cleaning. Biofilm and tartar are removed above and just below the gum line with ultrasonic and hand instruments, and the teeth are polished.
3. Home-care walkthrough. You get advice on brushing technique and on cleaning between the teeth, so that the result lasts.
4. Follow-up. The gums usually need a few weeks to heal. Then we can see whether the bleeding has gone down and whether anything more is needed.
What you do at home
- Brush twice a day with fluoride toothpaste, including along the gum line. See How to brush your teeth properly.
- Clean between your teeth every day. See floss, toothpicks or interdental brushes.
- Keep going, even if it bleeds at first. The bleeding decreases as the gums get healthier.
- Stop smoking if you can. Smoking slows gum healing and sometimes hides the bleeding.
When can it be more than gingivitis?
If the gums keep bleeding despite careful cleaning and a professional cleaning, or there is swelling, pus, receding gums, loose teeth or a bad taste in the mouth, it may be gum disease (periodontitis). Then a more thorough assessment and treatment is needed. Read Gum disease (periodontitis): early signs and treatment. If you are 67 or older, treatment of gum disease is included in tiotandvård.
Book a visit
You do not need a referral. Call or send a request, and we will help you get started.
Frequently asked questions
How long does it take to heal?
It varies, but the gums usually get noticeably better within a couple of weeks after a thorough cleaning and good routines at home.
Should I stop brushing if my gums bleed?
No, the opposite. Brush gently but thoroughly. The bleeding decreases as the gums get healthier.
Is gum inflammation dangerous?
In the early stage it can heal completely. Untreated, it can develop into gum disease, which can cause lasting damage, so it pays to act early.
Do I need a referral?
No, you can book directly with the dental hygienist.
This text is general information and does not replace an individual assessment. Book a visit if you have symptoms or questions.
Questions about your oral health?
