Sensitive teeth: causes and tips that help
· Sarab Koyar Salehi, Licensed dental hygienist · 1 min read

Your teeth twinge from something cold, hot, sweet or sour. It is common, and in many cases it can be eased.
Common causes
- Tooth necks that have been exposed when the gums have pulled back.
- Worn tooth enamel, for example from the acid in soft drinks, squash and citrus.
- Brushing with too much pressure or too hard a toothbrush.
- Hard deposits, tartar, that irritate the gums.
What does it feel like?
| How it feels | Likely cause |
|---|---|
| Quick, sharp discomfort from cold or sweet that stops right away | Exposed tooth necks or wear |
| Pain when chewing | A cavity or crack, contact a dentist |
| Ache that comes by itself or lasts | Contact a dentist soon |
What can help
- A soft toothbrush and light pressure. See how to brush properly.
- Toothpaste made for sensitive teeth, and fluoride, see fluoride toothpaste.
- Fewer acidic drinks, and use a straw.
- Ask about extra fluoride treatment with a dental hygienist.
Not sure what is behind it? Book a visit and we will look at it.
Frequently asked questions
Do sensitive teeth go away?
Sometimes, especially if the cause is something you can change. Often the discomfort can be reduced a lot.
Can tartar removal make teeth more sensitive?
They can feel a bit extra sensitive for a short while afterwards. It usually passes quickly.
This text is general information and does not replace an individual assessment. Book a visit if you have symptoms or questions.
Questions about your oral health?

