Mouthwash: do you need it, and which one should you choose?
· Sarab Koyar Salehi, Licensed dental hygienist · 1 min read

The shelves are full of mouthwash. Do you need one, and if so which should you choose?
Different types
| Type | Good for | Keep in mind |
|---|---|---|
| Fluoride rinse | Higher cavity risk, for example with dry mouth | Use at a different time from brushing |
| Antibacterial rinse | Short periods on advice from dental care | Can cause stains if used for long |
| Cosmetic rinse | A fresher feeling in the mouth | Does not remove the cause of bad breath, see bad breath |
How to use mouthwash
- Brush first, and rinse at a different time of day. Otherwise you rinse away the fluoride from the toothpaste.
- Choose an alcohol-free one if you have a dry mouth, because alcohol can dry it out.
- Brushing and cleaning between your teeth always matter most.
Not sure what suits you? Ask me, book a visit.
Frequently asked questions
Do I need mouthwash?
Most people do not, but some benefit from a fluoride rinse. Ask your dental hygienist.
Can mouthwash replace brushing?
No. Mouthwash is a complement and does not replace brushing or cleaning between your teeth.
This text is general information and does not replace an individual assessment. Book a visit if you have symptoms or questions.
Questions about your oral health?

