Bad breath: common causes and what you can do
· Sarab Koyar Salehi, Licensed dental hygienist · 1 min read
Many people worry about their breath, but it is very common and often something you can do something about. In most cases the smell comes from bacteria in the mouth.
Common causes and what you can do
| Cause | What you can do |
|---|---|
| Bacteria and coating on the tongue | Gently brush or scrape the tongue every day |
| Tartar and inflamed gums | Tartar removal and good home care |
| Dry mouth | Drink water often, read more about dry mouth |
| Foods like onion and garlic | Passes by itself |
What helps every day
- Brush twice a day with fluoride toothpaste.
- Clean between your teeth every day.
- Brush or scrape your tongue.
- Drink water through the day.
When to seek care
How do I know if I have bad breath?
It is hard to tell yourself, because you get used to it. Smell your floss after using it, or ask someone you trust. If it persists, tartar or gum inflammation can be the cause.
If you have bad breath despite good oral hygiene, the cause may be something else. Talk to your doctor or dentist. If you want me to look at your gums and tartar, you can book a visit.
Frequently asked questions
Does mouthwash help with bad breath?
Mouthwash can give a temporary fresh feeling but does not remove the cause. Cleaning between your teeth and your tongue matters most.
Can tartar cause bad breath?
Yes. Tartar gives bacteria a surface to live on, and that can cause bad breath.
Can I tell myself if I have bad breath?
It is hard, because you get used to it. Smell your floss after using it or ask someone you trust.
This text is general information and does not replace an individual assessment. Book a visit if you have symptoms or questions.
Questions about your oral health?
