Afraid of the dentist? How to come back, step by step
· Sarab Koyar Salehi, Licensed dental hygienist · 1 min read
Fear of the dentist is very common. Many people put off booking, and the longer it takes, the worse it can feel. It helps to know that the visit can be made calmer.
What worries people, and how it can be solved
| What worries you | How we can handle it |
|---|---|
| Not being in control | You can pause with a hand signal whenever you want |
| Unpleasant sounds and sensations | I explain every step before I begin |
| Shame about how your teeth look | Nobody judges. I have seen most things |
| Bad past experiences | Tell me about them, and we adjust the pace |
How to prepare
- Tell me when you book that you are anxious.
- Book a first visit where we mostly talk and go through your teeth.
- Practise calm breathing. Long breaths out help the body relax.
Help with severe fear
For very severe dental anxiety there is also special help available in dental care. Ask me and I will tell you what exists. You get a gentle approach with me, book a visit.
Frequently asked questions
Does it hurt?
Most people find a dental hygienist's treatment comfortable. Tell me if anything feels uncomfortable and I will adjust.
Can I just come to talk first?
Yes, tell me when you book and we will plan the first visit at your pace.
This text is general information and does not replace an individual assessment. Book a visit if you have symptoms or questions.
Questions about your oral health?
